Emma Rich's Running Blog

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Centreville,VA,

Member Since:

Jan 01, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

4 marathons - 2 Marine Corps Marathons, Maine Marathon, Paris Marathon. PR at 2007 MCM: 4:36:28.

Miscellaneous shorter races 

Spent 2009 working with a kinesiologist correcting poor running form that led to a lot of injuries (chronic ITBS, etc). Since then, have been significantly improving my pace and running has become much easier. I've been able to log a lot more miles since correcting my form.

Short-Term Running Goals:

Would like to run 2 marathons in 2010 (National Marathon and Marine Corps Marathon) and 2 in 2011 (TBD).

Would like to PR at National in March 2010, and possibly qualify for Boston at MCM 2010 or at a 2011 race.

Long-Term Running Goals:

Consistently run a minimum of 1 to 2 marathons a year well into old age.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00

11 mile TM run at 9:40 pace. Ran first 7 miles in my Asics, then switched over to Newtons. Having to transition cautiously into the Newtons because they seem to trigger some plantar fasciitis issues.

 The run felt kind of difficult today. I think I'm coming down with a cold or something. 

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Total Distance
11.00
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